Incorporating "Clean Eating" into your Diet by

If you've ever read a food-packaging label, you may have come across words you are unfamiliar with. Many times, those words represent chemicals and artificial additives that many feel are simply unhealthy. Clean eating consists of choosing foods that are free of dyes, chemicals, and artificial ingredients. Whole foods, fruits, and vegetables make up a large portion of clean-eating foods. When choosing to incorporate clean eating into your diet, you will replace chemical-laden foods with those that are natural, organic, and free from artificial ingredients, preservatives, and hormones. Those who suffer from various food allergies often find they are allergic to these chemical ingredients. For many, eating clean not only provides a healthier lifestyle but also eliminates many food allergens.

Clean eating provides a number of benefits and advantages. When you eat clean, you are replacing unhealthy junk food with nutrition-rich alternatives. Clean eating also involves cutting back on sugar, salt, and saturated fats. This alone is beneficial for those suffering from various food-related illnesses. Clean eating enables followers to eat foods from all food groups. There is no cutting calories or restricting carbohydrates or eating high amounts of protein in order to burn fat. Clean eating is just what it sounds like. It is choosing foods that are clean as opposed to those that have been tarnished or dirtied with food additives and chemicals. Since the human body is designed to process whole, natural foods, clean eating is the most efficient way to ensure that you can digest the foods you take in.

Processed foods can wreak havoc on human health. These foods are often loaded with excess calories and high in fat and have high amounts of sugar and salt. One way to ensure you eat clean is to stop eating processed and frozen foods. Choosing fresh foods or homemade alternatives ensures that you are in control of the amount of fat, salt, and sugar in your meals. Homemade macaroni and cheese is a much healthier alternative than the processed and packaged versions available in the store. While many companies package foods with the claim that they will save you time, they do not save your health. Clean eating offers many advantages over processed foods by ensuring that the food you eat is not overloaded with harmful chemicals, additives, sugar, salt, or fat.

Clean eating makes room for more healthy foods such as fruits and vegetables. While one must be careful about sugar content in fruits, vegetables are one of the most important food items to include in a healthy diet. Those who eat a diet rich in vegetables are obtaining numerous benefits. Vegetables are rich in various vitamins and minerals and are high in fiber. By including orange, yellow, and green vegetables in your diet on a daily basis, you can ensure that you are getting the vitamins and minerals needed to sustain health. Additionally, the fiber in vegetables helps to create a feeling of fullness, so you might find yourself eating fewer calories before you are full. Many people find that it is impossible to eat as many stalks of celery or carrot sticks compared to a bag of chips. Vegetables help ensure you get the fiber needed for gastrointestinal well-being and ensure that you are full. Replacing junk food with vegetables is one of the most effective ways to switch from unhealthy eating habits to clean eating.

Clean eating doesn't mean never eating fat, but it does mean replacing unhealthy, saturated fat with healthy fat. Saturated fats can raise cholesterol levels and contribute to heart disease. Look for saturated fats in dairy products, butter, mayonnaise, cheese, and meat. Choose healthy fats as substitutes in sandwiches and meals and when cooking. By substituting unhealthy fats with healthy versions, you can rest assured knowing you are taking important steps to improve your health.

Additionally, you should assess the amount of alcohol you drink. Excessive amounts of alcohol can wreak havoc on your clean diet. By ensuring that you are drinking in moderation, you don't need to worry that you are adding additional calories to your diet. Drinking alcohol in excess poses many negative health issues. Alcohol abuse may lead to addiction, dehydration, and, in some cases, serious damage to the heart, brain, and liver. Alcohol can certainly be part of a clean diet, but it must be consumed in moderation. Also, look out for added sugar in mixed drinks.